做爱是坠入爱河后常做的,我们可以充分享受欲望带来的激情,下面列出了16条理由,你不用再浪费时间寻找如何系统的加强你的健康,仅仅做爱就够了.(千万别纵欲过度,什么时候stop,身体会告诉你)
   1,做爱可以让加强你的心血管.
   2,做爱使你远离贫血.
   3,做爱能够提高你的智力.
   4,做爱可以减少你血液中的胆固醇.
   5,做爱可以预防乳癌.
   6,做爱可以减肥.
   7,做爱可以锻炼你的身体
   8,可以平衡内分泌.
   9,可以治疗头痛.
   10,  Sex makes easier days of your menstruationPainful menstruation is the conventual·s scourge.
   11,可以警防流感和感冒.
   12,预防粉刺.
   13,加强你的泌尿系统.
   14,可以让你不忧郁.
   15,加强你的睡眠质量.
   16,延长寿命.

Well, being in love is a sufficient condition for the Sex. Passion desire is good enough too. All the rest 16 arguments are here to prove that you are not wasting your time or doing something that you don·t need ­ you are systematically and knowingly strengthen your health.

1. Sex strengths your heart and vessels

At the time of orgasm under the influence of oxytocin hormone your blood pressure can reach 160/120 mm of mercury, 160 beat of the pulse ­ it·s an amazing cardiotraining. It makes your heart muscles stronger and brings additional dosage of oestrogen which pumps in to your blood while go in for Sex.

2. Sex is your protection from anaemia

Sexual active people have more red corpuscle in their blood. That means that the blood gets the oxygen much faster and brings it over to all organs of your body.

3. Sex raises your intellectual level

At first, thanks to red corpuscle brain gets important for its activity oxygen. Secondly, during the Sex additional dosage of adrenalin and testosterone hormones is coming to you blood, which have positive reaction on your reaction, memory and attention.

4. Sex reduces the cholesterol level in your blood.

This happens thanks to oestrogen hormone the level of which is risen during coitus.

5. Sex prevents breast cancer

It is the Greek·s scientists opinion that that it·s not the coitus influence but amazing property of orgasm. It·s ascertained that those women who have less than 6 organs a month have a bigger chance to get breast cancer than Їfully satisfied˜. It·s not clear nowadays which hormones influence on this process.

6. Sex reduces your weight

Sex for 10 minutes burn the same quantity of calories as 10 minutes training on exercise bicycle. Cortisol hormone level raises during the Sex and improve your carbohydrate metabolism.

7. Sex makes your body better

If not only missionary position is used, you can reduce your weight and tight up your hips, buts, arms and chest muscles. Steroid hormones, which pumps up to the blood during the Sex, help you to build relief muscles.

8. Sex save you from post menstrual syndrome

At first, regular sexual life helps to reconstruct your hormonal balance (as if it·s disturbed it will lead to post menstrual syndrome). Right before the orgasm your hypophysis pumps up powerful dosage of beta lipoprotein - the source for creation of endorphine hormones ­ a powerful anaesthetic.

9. Sex heals migraine

That happens thanks to the above mentioned endorphine. Nowadays it·s the only effective way of treating migraine.

10. Sex makes easier days of your menstruationPainful menstruation is the conventual·s scourge.
Girls who are not following such strict line of behavior always get their portion of endorphine. Secondly, contraction of the uterus during the orgasm reduces the blood pressure in organs of small pelvis and brings relief from difficulties and pain.

11. Sex protects you from flu and cold

Those who go for Sex regularly have up to 30% of antibodies in their blood more than those who are refraining from Sex. Antibodies strengthen you immunity system and, as consequence, protect you from flu, cold or any other infectious diseases. Even herpes signs (which is the sexual infection actually) is the inversely to your sexual life intensity. By the way ­ pay attention on the fact that immune system is most active at night in particular ­ that means that Sex in the evening is more effective the in the morning.

12. Sex helps you to prevent acnes

At first, thanks to high level of red corpuscle (and as the result ­ better oxygen exchange) pores do not cork up so much. Secondly, thanks to high immunity your skin better resist to any bacteriums. Thirdly, the level of androgens which abundantly stimulate the activity of your oil-bags is normalizing.

13. Sex strengthens your urinary system

Coitus ­ is the amazing exercise for the muscles of your urinary system, which prevent development of cystitis and other diseases.

14. Sex protects you from depression

This can explained by psychological satisfaction, which you get after the coitus, changing of your hormonal status (raise of endorphine level) and activation of certain centers of your brain.

15. Sex helps you to sleep well

During the coitus all your muscles strain, than shorten during the orgasm and afterwards the full relaxation comes. This effect is providing not only physiological, but powerful psychological relaxation. Oxygen intoxication and Їopium˜ effect of endorphins (doctors really put endorphins and opiates in one line) ­ and you sleep like a log.

16. Sex extend your life time

According to the evidences of scientists from Royal University of Belfast, sexual activity influences the lifetime much better than, for example, material well-being. You may not believe but if you have Sex every second day you will live on average for 10 years more than those who have this pleasure once a week. Because’ Well, read it once again from the beginning and you will get the point yourself!!!

It·s all about it

Sex can be a good diagnostic device for your man as any difficulties with erection can be the first sign of high blood-pressure, pancreatic diabetes or atherosclerosis.

English scientists established direct communication between men·s unfaithfulness and men·s mortality. Do not mix up it with untimely death by hand of betrayed partner. Unfaithfulness husbands die from the heart attack more often than faithful ones. Betrayal is constrained with the necessity to play a double game, cheat and wait for exposure. And if with your wife you don·t have to approve yourself (cause she already knows everything), this process will be necessary with your lover and this is the new stress.

Sex protects you for the prostate cancer. Specialists presume that when seminal fluid is producing carcinogen substances are extracting from your blood and then leave the body with the sperm. Basically if the man makes love often, carcinogens just don·t have enough time to harm his prostate and probability of cancer appearance is decreasing nearly for 30 %.

from:http://www.agil-littoral.org/general-fitness/16-extra-reasons-to-have-a-sex